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3 Yoga Poses for Kidney Health: Nourish Your Vital Organs
Do you know that one cannot survive without Kidneys? Kidneys play an essential role in maintaining the overall fluid level of our body. These nutty organs do the task of urine formation and blood...
View ArticleFinding Balance With Ayurveda
Optimizing energy and vitality as we come back from holidays can feel difficult as we try to restart the new year. But with an Ayurvedic and yogic approach to well-being, you can keep your body and...
View ArticleWhat is Trikonasana And Its Benefits
Yoga is a world-famous practice that has gained a lot of momentum these days. National Yoga Day is celebrated on 21 June on an international level. Do you know that the roost of Yoga lies in the...
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Yoga for Joint Pain: Winter Edition
It is important to adopt a yoga routine that focuses on bone health and joint mobility during the winter season. Many individuals experience joint pain and stiffness during this time of year. Yoga is...
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Exploring Ustrasana Variations for Enhanced Flexibility
Yoga is a symbol of modern living. It was Swami Vivekananda who spread Eastern Hindu philosophy to the West during the late nineteenth and early twentieth centuries.Yoga practice relies on sustained...
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Benefits of Vajrasana Pose in Your Yoga Practice
In yoga, the Vajrasana pose is a simple sitting position. Vajra is a Sanskrit word that means thunderbolt or diamond.In this pose, you kneel and sit back on your legs to relieve knee strain. In this...
View ArticleDhanurasana Yoga: Powerful Benefits and Variations
Dhanurasana has a lot of benefits, but it’s important to know what the asana means first. It’s a deep back-bending pose in hatha yoga that makes your body look like a bow. Bow Pose gets its name from...
View ArticlePracticing Setubandhasana For A Healthier Body And Mind
Yoga is a well-established practice. A science-based practice of procedures could help in orchestrating the body and brain. It is accepted that yoga asanas could emphatically influence the working of...
View ArticleFinding Stillness with Yin Yoga
Stillness and introspection amidst a life of constant movement are no longer a luxury, they are a necessity. A regular yoga practice is an opportunity to cultivate spaciousness and calm as a part of...
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How Tadasana Yoga Improve Posture And Alignment
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